HEALTH COACHING · 90-DAYS PROGRAM

Health Coaching Program


A structured 90-days program  designed to turn what you know into what you actually do - with high-touch suport, accountability and momentum.

AT A GLANCE

$3,000

90 days of high-touch coaching with support and a personalized roadmap.

Insight alone doesn't change a body. Only a 90-day health coaching program bridges the gap between a great plan and real, lived results - through weekly accountability, behavior design, and clinical guidiance.

This is for clients who want measurable changes in 12 weeks: better energy, better metabolic markers, better sleep, and better daily habits.

WHAT WE HELP WITH

What the program helps with

Building consistent daily routines
Sustainable nutrition changes
Movement and strength habits
Sleep and stress regulation
Weight and body composition goals
Energy and metabolic resilience
Hormone-supportive lifestyle
Accountability and follow-through
Long-term behavior change

HOW IT WORKS

What to expect over 90 days

0

Onboarding

A deep intake on your goals, history, current routines, and what's gotten in the way.

1

Personalized plan

A 90-day roadmap covering nutrition, movement, sleep, and stress — paced for real life.

2

Weekly check-ins

High-touch coaching calls and messaging support to keep momentum and adjust as you go.

3

Progress review

Mid-program and end-of-program reviews to measure what's changed and plan what's next.

Who it's for

Who functional medicine is for

If any of these sound familiar, this care path may be a strong fit for you.

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You want structured, accountable support for 90 days.

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You're ready to invest in real behavior change, not another plan PDF.

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You're juggling work, family, and health - and need a system that fits

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You want a coach who works alongside our clinical team.

health coaching  ·  90-dAY PROGRAM

$3,000

90 days of high-touch coaching with weekly support and a personalized roadmap.

Personalized 90-day roadmap
Messaging support between sessions
Weekly coaching calls
Coordination with your clinical care
Apply for Health Coaching

FAQ

Frequently Asked Questions

  • Is coaching in person or virtual?

    Coaching is delivered virtually so you can stay consistent wherever you live or travel.

  • Do I need to be a functional medicine patient first?

    No, but coaching often pairs powerfully with our consult and membership for clients who want both clinical and lifestyle support.

  • What if I need more than 90 days?

    We offer continuation options at the end of the program based on your goals.

  • Is HSA/FSA eligible?

    Coaching may be HSA/FSA eligible depending on your plan. We can provide documentation upon request.

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